Books
Published & upcoming
Practical, compassionate workbooks and guides for people navigating OCD, anxiety, trauma, and the long road to launching an adult child.
On sale September 29
Self-Guided EMDR Workbook
Step-by-Step Techniques to Process Trauma and Calm Your Nervous System
If you feel stuck in the past — triggered by memories, overwhelmed by anxiety, or trapped in patterns you can't explain — this workbook offers a structured, supportive path toward healing. A safety-first approach to EMDR, carefully adapted for self-guided practice at home by a licensed EMDR-trained clinician.
- Identify the root memories behind emotional triggers
- Reduce the intensity of distressing thoughts and reactions
- Reprocess painful memories so they feel less overwhelming
- Replace negative self-beliefs with healthier, more accurate ones
- Build practical tools for emotional regulation and resilience
Coming April 2027
Anxious to Launch
Empowered Parenting Skills to Nudge Your Adult Child Out of the Nest
If your grown child is struggling to launch into an independent life, you're not alone. Anxious to Launch reveals what's really driving this pattern: anxiety. Grounded in evidence-based skills and real clinical experience, you'll learn how to support your child without enabling dependence.
- Recognize anxiety-driven dependence
- Stop unintentionally reinforcing avoidance behaviors
- Set clear, healthy boundaries without guilt or conflict
- Motivate your child to take meaningful steps toward independence
- Navigate resistance, setbacks, and emotional pushback with confidence
Available now
Self-Guided Exposure and Response Prevention Therapy for OCD
A Compassionate Workbook for Obsessive-Compulsive Disorder
Prevent compulsions, ease intrusive thoughts, and find relief from OCD with this gentle yet powerful approach to ERP therapy. Created by an OCD specialist who has lived with the condition herself and supported a child through recovery.
- A self-guided version of ERP for beginners
- CBT-based tools and step-by-step exercises
- Therapy skills that strengthen change
- Self-compassion to boost recovery success
- Expert guidance from a trusted clinician